The Art of Connected Living, where I share art and messages of guidance. Evolve with us.

Guidance along your journey of personal and spiritual development. Step into your light.

Self defense courses on location with your staff or for groups of women. Empower your people.

When connected with your truth and power, it feels like anything is possible. And so it'll turn out to be.

Sanne van der Ploeg


With all that I do, I'm dedicated to spread love and light, far and wide. While I'm at it, I help others connect with just that within themselves.

As a certified teacher, I empower people by teaching them the art of self defense, based on the principles of Kurodaiya. Find out about the Self Defense Courses here.

I also guide people along there journey of personal and spiritual development, through 1-on-1 Guidance Sessions and by sharing daily messages of guidance, poetry and more via The Art of Connected living.

You can sign up for the daily messages of guidance. It's free!